Change, even necessary change, is uncomfortable, sometimes frightening, and always exhausting.

I help you navigate that change, recognize the difference between uncomfortable and unhealthy, and create a life that you want to participate in.

A colleague once described my style as "belligerently benevolent".

If you’re just looking for a compassionate, impartial ear to vent to, I’d recommend looking for a therapist who has a different set of strengths.

But, if you’re tired of your brain being a menace and are up for a challenge, I might be a good fit.