Change, even necessary change, is uncomfortable, sometimes frightening, and always exhausting.

I help you navigate that change, recognize the difference between uncomfortable and unhealthy, and create a life that you want to participate in.

A colleague once described my style as "belligerently benevolent".

I’m a good fit for you if:

• You have tried multiple therapists, struggled to feel like you were making progress, or are skeptical that therapy can help you.

• You could write a dissertation on what’s wrong; fixing it is the problem.

• You’re neurodivergent (ADHD, Autism, AuDHD, trauma) or disabled, high-masking, and exhausted.

I’m not the therapist for you if:

• You’re unsatisfied with your life and don’t know why.

• You need a calm and steady ear to listen while you vent.

• You don’t like dogs. (Wiley is non-negotiable.)